Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101

[peachfuzz]

http://forums.steroid.com/showpost.p...&postcount=610

The bodybuilding style of eating isn't easy on the body...so yes, I suggest digestive enzymes.

A full-spectrum formula couldn't hurt.

Personally, I have issues with protein, so I use bromelaine more or less year-round.

looks like these will be a regular addition to my meals...

John Beradi?

Honestly I'm a bit torn. It has merit. At the very least the style of eating makes people more conscious of their food combinations.

Personally I'm aware of the acid/alkaline environment when putting together my meals... but I've consciously calculated the PRAL score from meal to meal.

There's a discussion running on my forum about just this topic actually.

something called kangen water is gaining popularity recently. youtube has some videos on it. this water is run through ionizers and the alkaline water is drank and is supposed to have a plethora of benefits and the acidic water is used for everything from treating psoriasis to sterilizing hospitals over in japan.

personally i dont feel the bodies ph fluctuates to any considerable degree. we have a great deal of mechanisms for regulating ph as well as buffers contained in blood. i havnt looked into this extensively yet just wondering your initial thoughts.

ill check out the thread.

Bentonite clay + psyllium husk detox.



Personally.. I don't think so.

I consume a LOT more than you do...and have for years.

Dr. Schulze?

My impression was that Bentonite was a scam. that the only thing being "cleansed" from the colon was the bentonite being ingested. and that build up does not occur inside the colon. could you elaborate a little further as to how it aids? as this is a common debate i have with friends.

No problem mate.

I've got to apologize for the delayed response.

My clients take precedence...so I check in when I get an email prompt about this thread.

It's 3:04 a.m. here.. So I think I'm heading to bed now.

Feel free to post up your questions.

I WILL get the email prompt(s).

-CNS

as they should. once again thanks for taking time out to answer.

[Narkissos]

looks like these will be a regular addition to my meals...

As they well should be.

something called kangen water is gaining popularity recently. youtube has some videos on it. this water is run through ionizers and the alkaline water is drank and is supposed to have a plethora of benefits and the acidic water is used for everything from treating psoriasis to sterilizing hospitals over in japan.

Personally I think this is fad... Only time will tell.

personally i dont feel the bodies ph fluctuates to any considerable degree. we have a great deal of mechanisms for regulating ph as well as buffers contained in blood. i havnt looked into this extensively yet just wondering your initial thoughts.

We do have a number mechanisms for a lot of actions... However, the way we were designed (or how we evolved) bears no relevance in today's world.

We weren't meant to spend 8+ hours sitting on our butts at a desk... followed by 4+ hours laying on our backs watching a glowing box... piling in a week's worth of calories each night.

However, for many, this is our existence.

Numerous systems exist... but, due to our lifestyles and environment, they need assistance.

e.g. the simple act of elimination.

Most simply don't eat enough fiber... ergo, elimination needs to be bolstered with fiber, probiotics... etc.

ill check out the thread.

Cool

My impression was that Bentonite was a scam. that the only thing being "cleansed" from the colon was the bentonite being ingested. and that build up does not occur inside the colon. could you elaborate a little further as to how it aids? as this is a common debate i have with friends.

IMO, bentonite falls in the same vein as charcoal.

It absorbs as it goes along.

IMO... psyllium scrapes, while bentonite acts as a supplementary carrier... thus facilitating absolute elimination.

This is just an opinion however.

as they should. once again thanks for taking time out to answer.

Never a problem buddy.

-CNS