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Thread: Critique My Diet Please - How To Improve

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  1. 06-09-2009, 01:00 PM #1
    jamyjamjr
    jamyjamjr is offline Banned
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    yea, seems u need some efas.. u can cut back on the protien a little bit.. maybe make some of those chicken meals 6oz instead of 8oz.. then add avocado or flax seed oil to one of them.. prob the last one...

    since ur upping your cardio i'd stay at maint level just as is... let the cardio shed the fat
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  2. 06-09-2009, 01:01 PM #2
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    scerpico22
    scerpico22 is offline Anabolic Member
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    Quote Originally Posted by jamyjamjr View Post
    yea, seems u need some efas.. u can cut back on the protien a little bit.. maybe make some of those chicken meals 6oz instead of 8oz.. then add avocado or flax seed oil to one of them.. prob the last one...

    since ur upping your cardio i'd stay at maint level just as is... let the cardio shed the fat
    you're the man! Thanks for all of your help!
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  3. 06-09-2009, 01:09 PM #3
    jamyjamjr
    jamyjamjr is offline Banned
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    Quote Originally Posted by scerpico22 View Post
    you're the man! Thanks for all of your help!
    np.. pay attention to your weight.. microcalibrate by +/- 200cal daily as needed...
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