'Official Postwhore Thread'

**Chode Logan** · 06-10-2009, 01:06 AM

Fuzz don't post a pic of my GF

**Chode Logan** · 06-10-2009, 01:06 AM

Originally Posted by peachfuzz

butter. lots and lots of butter

I hear butter shrinks fat cells.

**peachfuzz** · 06-10-2009, 01:06 AM

sorry guys. i was jerkin off and somehow must have posted a pic of my spank material

**peachfuzz** · 06-10-2009, 01:07 AM

Originally Posted by Chode Logan

I hear butter shrinks fat cells.

it actually eliminates them. like pgcl

**Reed** · 06-10-2009, 01:07 AM

just eat some kind of green veggie fool

**peachfuzz** · 06-10-2009, 01:08 AM

asparagus. yum yum

**Chode Logan** · 06-10-2009, 01:09 AM

**peachfuzz** · 06-10-2009, 01:10 AM

allright you fvcking homosexuals.

time to get some studying done.

whoever is still here when i get back im gonna RyourA

youve been warned

**Chode Logan** · 06-10-2009, 01:10 AM

f*ckin veggies.

**Chode Logan** · 06-10-2009, 01:10 AM

Don't threaten me with a good time.

**Reed** · 06-10-2009, 01:11 AM

fvcking fatties and little fuzz

**peachfuzz** · 06-10-2009, 01:11 AM

i like cucumbers...

**Reed** · 06-10-2009, 01:13 AM

Am I doing ok chode I'm real flat and small like really. I can't wait to swell up tomorrow but check out my shape

**Reed** · 06-10-2009, 01:13 AM

Raven Riley is so hot. I'll give her my cucumber

**Reed** · 06-10-2009, 01:15 AM

Shorty you ain't gotta take your panties off

just move em to the side....

**Ernst** · 06-10-2009, 01:15 AM

Speaking of which I think it's time to make a pass on Roomie.

**peachfuzz** · 06-10-2009, 01:15 AM

lookin shredded son.

ill be back guys.

**Reed** · 06-10-2009, 01:17 AM

Thanks fuzz!! I need that cause I don't feel so uppty up on the diet

**Ernst** · 06-10-2009, 01:17 AM

Denied.

**Chode Logan** · 06-10-2009, 01:17 AM

that's intense reed, where'd the fat go? silly boy. All veiny and shit.

**Chode Logan** · 06-10-2009, 01:18 AM

When I was fat I got so much more p*ssy

**Chode Logan** · 06-10-2009, 01:22 AM

My chest sucks

**Reed** · 06-10-2009, 01:22 AM

The fat went straight to my already monster size dick and made it too big for women. But its cool to look at

**Chode Logan** · 06-10-2009, 01:25 AM

Reed any tips for chest growth? I have slightly haggard rotators so that holds me back a bit, they're getting better now though. right now I usually do this.

Incline BB press 3 sets
Either Incline DB press or Machine press 2/3 sets
Incline DB flye 2/3 sets
Cable crossovers 2 sets

I know it's almost all incline, but I have saggy tits and really trying to raise my chest. I'm willing to change it up though, I'm more of an HIT kinda guy so I don't do too many sets

**Reed** · 06-10-2009, 01:25 AM

Ernst was DENIED. sad son just sad.

**Chode Logan** · 06-10-2009, 01:26 AM

I'm weak as shit at Incline barbell too, don't know why. I can press more weight with dumbells (combined weight of course) than with a bar. WTF?

**Reed** · 06-10-2009, 01:27 AM

Originally Posted by Chode Logan

Reed any tips for chest growth? I have slightly haggard rotators so that holds me back a bit, they're getting better now though. right now I usually do this.

Incline BB press 3 sets
Either Incline DB press or Machine press 2/3 sets
Incline DB flye 2/3 sets
Cable crossovers 2 sets

I know it's almost all incline, but I have saggy tits and really trying to raise my chest. I'm willing to change it up though, I'm more of an HIT kinda guy so I don't do too many sets

exaggerated negatives on the way down, full form, meaning touch your chest w/ the bar on incline and dump that 2nd exercise and replace it with smith machine declines to give that shit a lift son. Declines are showing to do big things for the chest

**Chode Logan** · 06-10-2009, 01:29 AM

Originally Posted by Reed

exaggerated negatives on the way down, full form, meaning touch your chest w/ the bar on incline and dump that 2nd exercise and replace it with smith machine declines to give that shit a lift son. Declines are showing to do big things for the chest

yeah? I used to do declines in the beginning but scrapped them as I figured they weren't useful and if anything would emphasize my bitch tits. I'll give it a whirl. Just one notch down from flat though right?

**peachfuzz** · 06-10-2009, 01:31 AM

^musclescience says declines have been shown to recruit more fibers in the pecs then anyother exercise

**peachfuzz** · 06-10-2009, 01:32 AM

3,ethyl-2,3-dimethylpentane

**Reed** · 06-10-2009, 01:32 AM

Originally Posted by Chode Logan

yeah? I used to do declines in the beginning but scrapped them as I figured they weren't useful and if anything would emphasize my bitch tits. I'll give it a whirl. Just one notch down from flat though right?

a bit more than that. focus on squeezing you chest downward or upwards since your head is going towards the ground, and shoulder width grip

**Reed** · 06-10-2009, 01:33 AM

Originally Posted by peachfuzz

^musclescience says declines have been shown to recruit more fibers in the pecs then anyother exercise

this is true and on nark's site there is whole thread on it

**Reed** · 06-10-2009, 01:37 AM

Originally Posted by peachfuzz

3,ethyl-2,3-dimethylpentane

a structure of alkyls but its been a while since school so i don't know more than that

**Chode Logan** · 06-10-2009, 01:37 AM

Originally Posted by Reed

a bit more than that. focus on squeezing you chest downward or upwards since your head is going towards the ground, and shoulder width grip

that close of a grip eh?

**Lightsout2184** · 06-10-2009, 01:38 AM

yeah i love decline

**Reed** · 06-10-2009, 01:38 AM

Originally Posted by Chode Logan

that close of a grip eh?

yup gotta get that shit pumpin

**Reed** · 06-10-2009, 01:39 AM

shit gets slooooooooooow at night, post take forever to come up

**Chode Logan** · 06-10-2009, 01:40 AM

I'm ON IT. the smith machine at my gym is haggard as f*ck but I'll try my best, if I train with anyone I'll just use barbell

**Chode Logan** · 06-10-2009, 01:41 AM

Incline bb
Smith decline
Incline fly
Cables

deal

**Reed** · 06-10-2009, 01:41 AM

i was thinking i can't believe dude was asking me for Nark's diet I mean WTF i paid for that shit and I'm sure he dumped me if i went blabbing my mouth about it

Thread: 'Official Postwhore Thread'

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