Test Ethanate 500mg x 12 wks First Cycle Log

[jackjackson]

In doing 30 mins of cardio/low intensity 5 days per week usually PWO, wihule on this cycle and am not having any issues keeping or getting mass.

You are currently doing this?
I assume thats a typo
I normally hit the treadmill high incline 3.6-4.2
So I'll hit my workout, then do some cardio then have my PWO shake
or should I have my PWO as soon as I finish the sets, will it still be burning fat or not due to the contents of shake which is
1 scoop on whey
1 scoop probolic-sr
2 scoops waxymaize
5G BCAA
5-10G Glutamine

[RANA]

You are currently doing this?
I assume thats a typo
I normally hit the treadmill high incline 3.6-4.2
So I'll hit my workout, then do some cardio then have my PWO shake
or should I have my PWO as soon as I finish the sets, will it still be burning fat or not due to the contents of shake which is
1 scoop on whey
1 scoop probolic-sr
2 scoops waxymaize
5G BCAA
5-10G Glutamine

As soon as I finish lifting I will drink my PWO shake while I am doing cardio. The reason for this is that my body is currently starving for nutrition and at a low intensity pace it's easy to drink. You still will burn fat by doing cardio PWO and drinking a protein shake.
standard cardio is usually:
20 mins for maintance
30-40 mins for burning fat and not eating away your muscles
My PWO shake consist of 2 scoops of whey (about 40 grams of protein), 5g of BCAA and glutamine

[jackjackson]

As soon as I finish lifting I will drink my PWO shake while I am doing cardio. The reason for this is that my body is currently starving for nutrition and at a low intensity pace it's easy to drink. You still will burn fat by doing cardio PWO and drinking a protein shake.
standard cardio is usually:
20 mins for maintance
30-40 mins for burning fat and not eating away your muscles
My PWO shake consist of 2 scoops of whey (about 40 grams of protein), 5g of BCAA and glutamine

Not to bad, pretty similar.
My thought was id hit the cardio and it would consume the PWO shake for the energy instead of fat.
I know at this time PWo - 45 mins the muscles are pretty much a sponge.
But your thoughts make more sense
Also have some clen I can use for PCT.
I did a Blood glucose log of the waxymaize and it did not spike my insulin much at all.
I toss in 30 mins of cardio as Id like to be a bit leaner


Any thoughts on upping my protein a bit
Thanks bro