Body fat % before 'var

[MBaraso]

Lose fat? If you've been dieiting for 10+months you've lost fat bro.
Adding var or winny will hlep the appearance but the overall fatloss...No.
How has your diet been?
When you hit that dead spot...It's time to reaval....

[Flex63]

Lose fat? If you've been dieiting for 10+months you've lost fat bro.
Adding var or winny will hlep the appearance but the overall fatloss...No.
How has your diet been?
When you hit that dead spot...It's time to reaval....

Yeah youre right man i went from 29% to 15, so you make a good point that its time to reveal. my diet has been up and down been changing it all the time. But its clean clean all the time, mostly its very low on carbs. thanks man