Free diet help from beast.

[sixslow]

hey beast, I currently weigh 155 Lb's and im 5"11 and dont know what percent body fat but im guessing high.
My goal is to soon take some AS (either winny or anstrol, maybe something else if you have any advice) and to cut my fat/gain muscle without looking too bulky but i do want to be ******/big (if that makes sense)
heres my diet now as of 2 weeks ago:

mon-fri: breakfast Egg whites + 2 pieces of whole grain toast + coffee + 16oz of water
3hrs: protein shake
lunch: generally a can of tuna on whole grain bread, I have a really healthy cereal for carbs/fiber it comes in two biscuts i only eat one that equals out to 67 calories
3hrsrotein shake
dinner:turkey sandhiwch/chick sandwhich something with lean meat + veggies

and then on weekends I eat whatever and drink at partys

20yrold

[sixslow]

basically i want brad pitts body from fight club, maybe a little bigger but that lean and everything

[eatrainrest]

hey beast, I currently weigh 155 Lb's and im 5"11 and dont know what percent body fat but im guessing high.
My goal is to soon take some AS (either winny or anstrol, maybe something else if you have any advice) and to cut my fat/gain muscle without looking too bulky but i do want to be ******/big (if that makes sense)
heres my diet now as of 2 weeks ago:

mon-fri: breakfast Egg whites + 2 pieces of whole grain toast + coffee + 16oz of water
3hrs: protein shake
lunch: generally a can of tuna on whole grain bread, I have a really healthy cereal for carbs/fiber it comes in two biscuts i only eat one that equals out to 67 calories
3hrsrotein shake
dinner:turkey sandhiwch/chick sandwhich something with lean meat + veggies

and then on weekends I eat whatever and drink at partys

20yrold

[seriousmass]

basically i want brad pitts body from fight club, maybe a little bigger but that lean and everything

good job bumping a thread, where the last post was:

07-10-2008, 07:07 AM

[sixslow]

sorry im not to good with forums? does he still even go on here?

[hfbd]

Beast if you have a suggestion please let me know on my diet. I am stuck at 170 lbs for awhile now.. and I am running 3cc test cyp 200mg every 4th day for 3 months now.

Im 28 years old, 170 lbs, 5"8, 12.73% BF

Meal 1: Pro/Carb -10am
4 Egg Whites, 2 Scoop Mutant Mass Weigh Gain, 1 cup oatmeal

Meal 2: Pro/Fat -11am
2 Tblsp Peanut Butter, 1.5 Tblsp Flax Seed Oil

Meal 3: Pro/Carb -noon
1 Cup Brown Rice

Meal 4: Pro/Fat -2pm
1 Can of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies

Meal 5: PWO Nutrition -4:30 (after workout)
4 Scoops Mutant Mass, 70g Dextrose

Meal 6: PPWO -6:30pm
1/4 Chicken Breast, 1 cup Brown Rice

Meal 7: Pro/Fat -(anytime between meal 6 & 8)
Lean Ground Beef, 1/4 Cup Swiss Cheese, Green Veggies

Meal 8: Before Bed -(before bed)
2 Scoops Mutant Mass, 2 Tblsp Flax Seed Oil

[Swifto]

Beast hasnt been here in ages...

I've also met him in real life and he's also not working where he usually does...

[ah_wings19]

Beast I am 400 lbs 6 ft tall 28 years old I am trying to find a good diet/exercise plan could you please help what would you recommend. I am interested in loosing weight but would like to build muscle as well, if possible