http://forums.steroid.com/showthread.php?t=383337
the only thing i disagree with is the cheat day-i think it should be a controlled refeed rather than an all out cheat.. but read and soak it up!
AR's Personal Trainer
http://forums.steroid.com/showthread.php?t=383337
the only thing i disagree with is the cheat day-i think it should be a controlled refeed rather than an all out cheat.. but read and soak it up!
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