Pre workout meal?

[sizerp]

good pre workout meal 1.5 hours prior any sort of lower GI carb

oats
yams
ezekiel bread
with protein of course*

pre workout supp-NO shotgun

^X2.

Also, make sure you're eating 6-8 meals a day, between 2-3 hours apart.

Morning cardio is great on an empty stomach, but personally I use BCAA or Whey and water about 20-30 minutes before-hand, and caffeine occasionally.

Lastly, if you train for 1 hour and 15 minutes, then do 30 minutes more cardio, I think that's a bit much. I'd drop the PWO cardio to preserve some muscle mass, especially if you're hitting it hard in the AM.

[eatrainrest]

^X2.

Also, make sure you're eating 6-8 meals a day, between 2-3 hours apart.

Morning cardio is great on an empty stomach, but personally I use BCAA or Whey and water about 20-30 minutes before-hand, and caffeine occasionally.

Lastly, if you train for 1 hour and 15 minutes, then do 30 minutes more cardio, I think that's a bit much. I'd drop the PWO cardio to preserve some muscle mass, especially if you're hitting it hard in the AM.

ive been eating at maintaneace and suing cardio to burn excess fat using about thsi protocol.. 1 hour lifts 30 mini PWO LI cardio... have gotten stronger and lost 2-3% BF... peoples anabolic windows are much larger thant hey think.. id say go 30 and if you start losing muscle just take your PWO shake immediately after cardio... then if you start losing with this cut back to 20-25min