Ok so here it goes,
I got a call to play football over a field. I go even though i was a bit wary as id already done a 3mile run this morning. So after pissing about for 5minutes with teams we start. less than a minute in i go for the ball and pull my GROIN, hurts like hell and then i do a charge for the ball which nearly brakes my noise.
So i continue to play, then just before half time i reach for the ball 'now in attack position' and BOOM!!!!!! I hear a ping and a bolt of what felt like electric shoots down my left leg. I wonder what the f*** is damaged and then it eases off and i can not even walk. My hamstring is screwed, i had to sit and after some walking i can move it but i know for well tomorrow it will be stiff as heck.
Funny thing is i boxed for years, ok i broke nose and thumb but man this was like getting hit square on the chin with pain. I will ALWAYS warm up from now on.