First game of football in 4years and now my leg is screwed!!!

[sizerp]

Hamstring injuries suck badly. I had a friend who was a runner - he pulled or tore his ham really badly and his leg was blue etc. Took a year + to heal where he could lift and run again.

BE CAREFUL - stretch slowly, and limp - go to a Doc if it's real bad, Hams take a good amount of time to heal.

[xo3et]

Hamstring injuries suck badly. I had a friend who was a runner - he pulled or tore his ham really badly and his leg was blue etc. Took a year + to heal where he could lift and run again.

BE CAREFUL - stretch slowly, and limp - go to a Doc if it's real bad, Hams take a good amount of time to heal.

Hey thanks, Last night i couldn't sleep as the constant pain was keeping me awake, i managed to get an hour or 2 but thats it. I must say though that it feels better than i thought today, i can walk ok but it feels as if its wanting to go again any minute.

I will not be training legs this week I will just have to rest it and go from there.