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Thread: Still learning, how's my breakfast?

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  1. 06-18-2009, 06:22 PM #1
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
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    go naturally rolled or steel cut oats... dont look at the macronutrient content the difference is in the GI..and yams are the way to go
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  2. 06-18-2009, 06:24 PM #2
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    JinNtonic
    JinNtonic is offline Member
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    Quote Originally Posted by eatrainrest View Post
    go naturally rolled or steel cut oats... dont look at the macronutrient content the difference is in the GI..and yams are the way to go
    OK Thank you. There is sooo much to learn its crazy.
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