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  1. #1
    T-MOS's Avatar
    T-MOS is offline Educate B4 You Medicate~HOF~RIP Our Brother~
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    Quote Originally Posted by Growth&Development74 View Post
    Any protein-supplements recommended ?
    Believe it or not FOOD is the best and most anabolic substance you can get your hands on.

    With your NATURAL hormone levels at their peak right now, IF you would learn how to EAT TO GROW, you can add a lot of mass to your frame

    Buy FOOD, not supplements

    as stated, you need to be 18 to be a member here, but you will be able to read
    so I suggest you READ everything in the diet section and learn how to BULK

    visit our sister site www.probodybuilding.com and you can ask diet and workout questions over there and we can help you out.

    PLEASE STAY FAR AWAY FROM STEROIDS TIL YOU ARE 25

  2. #2
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    Quote Originally Posted by T-MOS View Post
    Believe it or not FOOD is the best and most anabolic substance you can get your hands on.

    With your NATURAL hormone levels at their peak right now, IF you would learn how to EAT TO GROW

    Buy FOOD, not supplements

    as stated, you need to be 18 to be a member here, but you will be able to read
    so I suggest you READ everything in the diet section and learn how to BULK

    visit our sister site www.probodybuilding.com and you can ask diet and workout questions over there and we can help you out.

    PLEASE STAY FAR AWAY FROM STEROIDS TIL YOU ARE 25

    best advice for you, you don't grow muscle unless your nutrition is on point as is your training.

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