Im going to lift right now

[Mooseman33]

Im taking the day off, I ahve shoulders and forearms not a big deal...hit it on saturday.

I should go in on Fridays because no is there because they take the day off because hell its FREAKING FRIDAY

do your arms really stay fresh for 32 sets each?
how long have u been using that routine...

sounds like a RUHL workout bro....

[Immortal Soldier]

do your arms really stay fresh for 32 sets each?
how long have u been using that routine...

sounds like a RUHL workout bro....

Hell yeah man, hell I dont even get sore that often.

I do 36 sets for back, 20-24 sets for chest, 32 for triceps, 32 for biceps, and 20 sets for shoulders (got tendonitis got to take it easy) and about 20-24 sets for legs.

I have been doing volume workouts for close to 2 years now and my gains have easily surpassed those who do the same body part twice a week. I only do one body part per week (discounting abs and forearms) so I have plenty of time to rest each bodypart.