Batman's First Cycle Test E & Dbol

[Navy-boi-kai]

so what is your workout split look like exactly im lil confused

[Batman360]

Day 68 June 23, 2009

Here's a different approach I took. Supersetting and short rest times. I really killed my biceps today to the point where it hurt even when my arms were relaxed. By the end of the second exercise I didn't think I could do anything else but I kept on going. Biceps were so beat even 30 lb dumbells felt heavy.

Biceps

EZ Barbell Curl (Super Set) 110 lbs x 12, then 90 x 10
110 x 12, then 90 x 10
110 x 12, then 90 x 10

Reverse Barbell Curl (Super Set)110 lbs x 10, then 90 x 8
110 x 10, then 90 x 8
110 x 10, then 90 x 8

Dumbell Curls 30 lbs x 10, 10, 10

Cable Curls (Super Set) 25 x 15
25 x 15, then 20 x 12
30 x 15, then 25 x 12

Preacher Curls 35 x 12, 40 x 12

[Batman360]

so what is your workout split look like exactly im lil confused

I go by how I feel and what I want to get bigger. Right now I want to increase arm size so my split will look like this.

Mon: Chest/Triceps
Tue: Biceps
Wed: Legs
Thur: Back
Fri: Shoulders/Calves
Sat: Off
Sun: Off

If I want a bigger chest/back size I would train Chest/Tri then back the day after. I like training legs before back because if I were to train back before the deadlifts would affect my leg workout. Sometimes I won't be able to follow my program 100% so I will combine different muscle groups on the same day.

[Batman360]

Day 70 June 25, 2009

Didn't really do much today because I really felt like throwing up because I drank an oatmeal shake 3 hours before I went to the gym. That's why I drink my oatmeal in the morning so I can avoid this problem. I lowered the weight by a lot so I could do 10 reps instead of 6. My legs were growing very well in the 10 rep range. I prefer size rather than strength right now. I went all the way down nice a deep. My legs felt a lot more pumped doing 10 with 315 today than when I did 405 lbs for 6 last week. I guess it's all about finding what works best by experimenting.

Squats 315 lbs x 10, 325 x 10, 335 x 10

Leg Extensions 200 lbs x 10, 220 x 10

[Batman360]

Day 71 June 26, 2009

I'm impressed with this week. It's not that I trained harder or ate more but it's the changes I made to my workout that helped spark some new growth. Arms are 1/8 of an inch from 19.5 and chest has finally budged after 3 weeks. I will be training with higher reps again this week. I was reading Arnold's book today and learning about more advanced forms of training. There's lots a techniques I haven't tried yet that look really good. My Dbol should have been started today but my stuff has not arrived yet. It's been shipped and should arrive tommorrow hopefully. For some reason it always arrives on saturday. I really need my stuff to get here by next Friday because I only have 1 amp of test left and if it doesn't arrive this will have to end at week 11.

Week 10 Results
Weight 225 vs 225 last week Gained 0 lb
Waist 34.5 vs 34.5 last week Gained 0
Chest/Back 49.5 vs 49.25 last week PR! Gained .25
Shoulders 55.75 vs 55.5 last week PR! Gained .25
Arms 19.375 vs 19.25 last week PR! Gained .125
Forearms 14.375 vs 14.375 last week Gained 0
Quads/Hamstrings 26.375 vs 26.25 last week Gained .125
Calves 16.875 vs 16.75 vs week Gained .125

[Batman360]

Day 74 June 29, 2009

More progress still on chest. I was trying to get 8 reps on my flat bench sets but my muscle endurance is still not there. Incline Bench is up, only 10 lbs away from attempting 315. I would like to get a minimum of 5 reps with that weight. Decline bench I got the courage to do it on my own and did pretty good, didn't risk the 3rd set because my chest felt burnt out.

Flat Bench Press 315 lbs x 8, 320 x 6, 325 x 6

Incline Bench Press 295 lbs x 5, 300 x 5, 305 x 4

Decline Bench Press 305 lbs x 8, 310 x 8

Lying Tricep Extensions 175 lbs x 7, 180 x 5

JM Presses 135 lbs x 8, 145 x 8, 150 x 8

Seated One-hand Overhead Tricep Extensions 45 lbs x 10, 10

Dumbell Kickbacks 40 lbs x 20, 20 20

Dips (bodyweight) x 16, 13

Cable Tricep Extensions 100 lbs x 12, 110 x 12