Ive been drinking 16 oz of eggbeaters egg whites with a scoop of casein protein and a tablespoon of PB right before bed.
Next morning, 16 oz more with whole wheat bagel and cream cheese fat free .
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Ive been drinking 16 oz of eggbeaters egg whites with a scoop of casein protein and a tablespoon of PB right before bed.
Next morning, 16 oz more with whole wheat bagel and cream cheese fat free .
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