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  1. 06-23-2009, 04:31 PM #1
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    catfish
    catfish is offline Junior Member
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    Quote Originally Posted by Phate View Post
    diet could use some work

    write down everything you eat tomorrow and the amounts and macros for each meal and post it and i'll critique it for you
    I posted what I ate today last night, did you get a chance to check it out??

    I guess somehow this thread got all jacked up, I didnt do it...
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  2. 06-23-2009, 05:38 PM #2
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    Phate
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    Quote Originally Posted by catfish View Post
    I posted what I ate today last night, did you get a chance to check it out??

    I guess somehow this thread got all jacked up, I didnt do it...
    i don't see it
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