Hard as Nails...

[xnotoriousx]

How you coming along dude? Gettin shredded yet?

[soulstealer]

How you coming along dude? Gettin shredded yet?

Actually came off my diet a week ago... was losing my mind with school work and dieting..... not completely off mind you, just added an extra 100g of carbs a day during the week and 2-3 cheat meals... on the weekends (not whatever I want but I'll have say 1/2 a sub or pasta with meat sauce or something halfway decent).... currently sitting at 243lbs and making HUGE gains in muscle mass... just by dropping morning cardio and increasing calories and average of 600 a day...(400 a day during the week and closer to 1000 on saturday and sunday) putting me just over maintenance

going to stay here for a month and reasses my physique, I'll post pics...