2nd Cycle

[catfish]

Here it is meal by meal:

5 am 840 total calories
62g carbs
39g fat
66g protein

9 am 450 total calories
10g carbs
25g fat
46g protein

noon 480 total calories
57g carbs
21g fat
37g protein

dinner 360 total calories
0 carbs
5g fat
65g protein
Thats usually just my chicken, sometimes its steak/ground beef and usually its accompanied by a salad...

[Phate]

Here it is meal by meal:

5 am 840 total calories
62g carbs
39g fat
66g protein
39g of fat!!! holy fat gain batman, cut that down
9 am 450 total calories
10g carbs
25g fat
46g protein
cut fat by 10g
noon 480 total calories
57g carbs
21g fat
37g protein
same here, cut by 10g
dinner 360 total calories
0 carbs
5g fat
65g protein
Thats usually just my chicken, sometimes its steak/ground beef and usually its accompanied by a salad...

too much fat in those meals

[catfish]

I know this is a stupid question but, how can I cut the fat?

[Phate]

I know this is a stupid question but, how can I cut the fat?

it's not a stupid question at all

get leaner foods, i eat turkey and ham that has 9-11g of protein per 1g of fat

[catfish]

If I cut my MM in the am, I will cut 17g fat, at lunch should I cut the wheat bread or maybe cut the mayo and pour on the mustard?

[Phate]

If I cut my MM in the am, I will cut 17g fat, at lunch should I cut the wheat bread or maybe cut the mayo and pour on the mustard?

definitely cut the mayo, when i said write out your diet i meant include condiments, things like mayo and ranch are very calorie dense and can make or break diets

[catfish]

Gotcha, I didn't write them in but I included them when I totaled everything up. Thanks a ton for your help, besides adding 6 more egg whites in the am (which is gonna be a toughy) can you add anything else regarding my diet?