Please help with cutting diet!

[BadNewsBerto]

sounds good... one more time here...then ill have the macros up within an hour

MY DIET

7am
1cup oats
8 egg whites
1 cup green tea


9am
1 can tuna in water
1 tblsp almond oil

11am
salmon
3 cups green leafy salad
1 tblsp EVOO

1pm
large chicken breast
yams/sweet potatoe
1 cup green tea

WORKOUT

3pm
1.5cups leafy greens
1tblsp walnut oil
turkey cold cuts

530pm
lean beef
1 cup brown rice
veggys

830pm
grilled london broil
1 tblsp EVOO
fish oil caps

[eatrainrest]

sounds good... one more time here...then ill have the macros up within an hour

MY DIET

7am
1cup oats
8 egg whites
1 cup green tea


9am
1 can tuna in water
1 tblsp almond oil

11am
salmon
3 cups green leafy salad
1 tblsp EVOO

1pm
large chicken breast
yams/sweet potatoe
1 cup green tea

WORKOUT

3pm
1.5cups leafy greens
1tblsp walnut oil
turkey cold cuts
if your going cold cuts get hartford reserve all natural turkey

530pm
lean beef
1 cup brown rice
veggys

830pm
grilled london broil
1 tblsp EVOO
fish oil caps

looks good

[Phate]

looks good

i still don't understand why you are having him have a pro/fat PWO meal

[eatrainrest]

i still don't understand why you are having him have a pro/fat PWO meal

lol i skipped that OP, i alredy advisd.. NO PWO shake but the meal HAS TO BE PROTEIN/COMPLEX LOW GI CARB