haha... actually.. my diet is pretty consistent and generally well planned out. I'm sure Phate can attest to that, I'm pretty sure we've tweaked it before in the past.
Regarding the training... maybe in a couple of months bro. Right now I'm focusing on just maintaining my gains. I'm off for the next 2 months or so... and I'm going to experiment a little with HIIT training... and some low-weight perfect form workouts.
But umm thanks.