low calories or high protein

[ty357]

this summer i dont want to gain no weight so low cals and high protein will that work. and any ideas on a good diet where i could maintain my size for the summer and get alil more ******. i got a link of me in the member pics under check me out fellas. thanks

[FireGuy]

Low calories with high protein is a good protocol for a cutting diet although this is really over simplifying things.

[ty357]

Low calories with high protein is a good protocol for a cutting diet although this is really over simplifying things.

so will i be ok with the chicken breast and yams diet. im not trying to gain 1pound but get more shredded

[FireGuy]

so will i be ok with the chicken breast and yams diet. im not trying to gain 1pound but get more shredded

I would add some fibrous carbs as well as some fats. The amounts are going to play just as important a role as the choices.

[ty357]

I would add some fibrous carbs as well as some fats. The amounts are going to play just as important a role as the choices.

thank you

[FireGuy]

Anytime, looking forward to seeing the results!