Asking for help

[pres1dent]

Age 20
Diet chicken and rice every day
goals are to loose weight and gain muscle

i dont know my body fat percentage.

I mean training every day for two month but i been doing wrestling and boxing for over 5 years.

[T-MOS]

Age 20
Diet chicken and rice every day
goals are to loose weight and gain muscle

i dont know my body fat percentage.

I mean training every day for two month but i been doing wrestling and boxing for over 5 years.

oK, we want to help you , but if we have to ask teh same questions over and over again, its going to take forever...

DIET , please be specific.

can you layout a typical days food intake, with the times you eat and the amounts you eat, how many meals per day

telling us chicken and rice does not help

DIET and food intake is the NUMBER ONE thing that will make you gains or lose you gains....steroids will NOT work without the proper food intake.

[pres1dent]

Ok no problem


1Meal: 1 bowl of Serial 9am

2meal: chiken and rice medium plate 2pm

3meal: usually some smoked fish 7pm