Need to lose fat and get defined

[wasupg]

Hey thanks for your reply.

I'm guessing my body fat is around 15% judging by the calculators and pictures online.

My diet at the moment is porridge for breakfast (quaker oats) made with low fit milk, glass of orange juice and a banana.

For lunch i have skinless chicken, vegetables and an apple.

For dinner i have a steak, potatoes and a salad.

Just looked at ephedrine... sounds interesting... said for best results to mix it with caffeine... correct?

Thanks for your help rogue

[HIITB$]

Hey thanks for your reply.

I'm guessing my body fat is around 15% judging by the calculators and pictures online.

My diet at the moment is porridge for breakfast (quaker oats) made with low fit milk, glass of orange juice and a banana.

For lunch i have skinless chicken, vegetables and an apple.

For dinner i have a steak, potatoes and a salad.

Just looked at ephedrine... sounds interesting... said for best results to mix it with caffeine... correct?

Thanks for your help rogue

needs a lot of work IMO

[RANA]

Hey thanks for your reply.

I'm guessing my body fat is around 15% judging by the calculators and pictures online.

My diet at the moment is porridge for breakfast (quaker oats) made with low fit milk, glass of orange juice and a banana.

For lunch i have skinless chicken, vegetables and an apple.

For dinner i have a steak, potatoes and a salad.

Just looked at ephedrine... sounds interesting... said for best results to mix it with caffeine... correct?

Thanks for your help rogue

Your diet is terrible, you need to go to the diet section asap