Keto diet

[Phate]

my baseline is more protein than fats... what are good percentages using this kind of keto? caloric range is fine but i think i need to add more fat and a little less protein. thought?s

i agree, i'll look over it when i get back from cardio, but you have to remember that too much protein can push you out of ketosis as well

[eatrainrest]

i agree, i'll look over it when i get back from cardio, but you have to remember that too much protein can push you out of ketosis as well

thats why i specifically asked for you bud, lol. i have no experience running any type of keto diet, nor have i done any extensive reasearch on it other than through this forum.

[Phate]

thats why i specifically asked for you bud, lol. i have no experience running any type of keto diet, nor have i done any extensive reasearch on it other than through this forum.

i've never run one either, but like i said, i just read that 350pg book on it so i think i'm pretty versed in most of the mechanics behind it, i'm gonna skim over the book again tonight to make sure i'm giving you the right info

[eatrainrest]

i've never run one either, but like i said, i just read that 350pg book on it so i think i'm pretty versed in most of the mechanics behind it, i'm gonna skim over the book again tonight to make sure i'm giving you the right info

thanks bro