how does my cycle look

[rabidrhino2]

i used to make my own with oats, skim milk, optimum nutrition 24 hour release protein shake( only thing i use it for lol) and natural peanut butter but i started putting on weight as it was like 600 cals in a single bar.

Could you help me a little with my diet I know it's not perfect and needs improvement. I do like to eat a ton of meat before i was drinking lots of protein shakes and now i drink none and replace them with red meat. I am seeing much better strength gains. it's not even comparible thats why i stopped with all the supplemental bs.

[rabidrhino2]

thank you very much for your time and help.

[Phate]

i used to make my own with oats, optimum nutrition 24 hour release protein shake( only thing i use it for lol) and natural peanut butter but i started putting on weight as it was like 600 cals in a single bar.

Could you help me a little with my diet I know it's not perfect and needs improvement. I do like to eat a ton of meat before i was drinking lots of protein shakes and now i drink none and replace them with red meat. I am seeing much better strength gains. it's not even comparible thats why i stopped with all the supplemental bs.

i thought you'd never ask, lol, i'd love too

k, first i need some info though

first off write down everything you eat tomorrow, post with the macros for each meal and the calories for each meal as well as the total macros and calories for the day

after you do that use this formula to figure out your TDEE and be honest about the activity multiplier

BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )

# f you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
# If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
# If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
# If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
# If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9




finally give us some specific goals for this diet, include what you would like to accomplish with it, how often you can eat, any allergies, etc...

[rabidrhino2]

ok i will post all of this tomorrow but at the moment i am cutting with very very few calories. it will probably be very late when i post so you might want to view it later but it will be there. i am guessing i should work on loosing bodyfat before using AAS. i am sick of trying to loose fat it's not my thing i like food too much.

[rabidrhino2]

i am going to bed be back later thanks for the help