How does my cycle look...

[GeneticFreak220!!]

yea my diet is good, is letro an AI?

[T-MOS]

yea my diet is good, is letro an AI?

letro is TERRIBLE on cycle.... it will KILL ALL ESTROGEN, you need some

if you are gyno prone, or already Have gyno, then letro is your chem of choice, BUT if you don't know, then you want an AI like arimedex, aromasin

[Phate]

yea my diet is good, is letro an AI?

prove it, post it, lol

[T-MOS]

prove it, post it, lol

yes, no offense, but normally the average person dieting is NOT like a bodybuilder dieting

your diet may look good to you, but to us, we may need to tweek it so that you Grow big and strong

post up what a typical days food intake is, with times you eat each meal and what each meal consists of, and PHATE will work his magic for you

THE BETTER YOUR DIET, THE BETTER YOUR GAINS, with or without steroids

[GeneticFreak220!!]

ok my diet....

I wake up each day and take in a good source of protein form chicken or eggs, usually a piece of fruit, and some whole grain toast. Its probably not as big as it should be but its usually about 40g pro and 40g carbs.

For the rest of the day I never go more than 2 or 3 hour without a meal. Its chicken breasts, turkey, or fish for my protein sources. I have been trying to limit my carbs to breakfast and post workout.

Post workout is always a shake with about 50g pro and then I eat a good carb/pro meal about an hour later.

I always drink a casein shake right before bed also. I usually drink my shakes with milk but I might stop doing that. I want my diet to be on point in order to get the best gains possible and to prevent any acne whatsoever.

I easily get at least 1 gram per pound of bw. but more realistically 1.5 - 2grams. About 7-8 meals a day including the 2 shakes.. I read to try and remove the gluten from your diet and use mainly brown rice, fruits and nuts

[T-MOS]

ok my diet....

I wake up each day and take in a good source of protein form chicken or eggs, usually a piece of fruit, and some whole grain toast. Its probably not as big as it should be but its usually about 40g pro and 40g carbs.

For the rest of the day I never go more than 2 or 3 hour without a meal. Its chicken breasts, turkey, or fish for my protein sources. I have been trying to limit my carbs to breakfast and post workout.

Post workout is always a shake with about 50g pro and then I eat a good carb/pro meal about an hour later.

I always drink a casein shake right before bed also. I usually drink my shakes with milk but I might stop doing that. I want my diet to be on point in order to get the best gains possible and to prevent any acne whatsoever.

I easily get at least 1 gram per pound of bw. but more realistically 1.5 grams. About 7-8 meals a day including the 2 shakes.. I read to try and remove the gluten from your diet and use mainly brown rice, fruits and nuts

yep, needs a little work

All yours PHATE

I bow to the experts !!!

[G4R]

He is going to need the macros too....