Quote Originally Posted by iKramer View Post
My BMR is 2,200 respectively.

I read on here, to take off 500 cals for weight loss?

19, 5'9, 200lbs, 11-12%BF.

I don't want to up my calories as I want to lose weight
and if I ever eat 2,200 calories I'm basically force feeding
myself, and I don't want to do that.

But give me more information, I need it!
that's pretty big bro, pic please(not saying you're not but we have around the same stats(though i'm an inch shorter) and i'd like to see how you're built