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  1. #1
    Join Date
    Mar 2009
    Location
    Detriot
    Posts
    2,284
    I guess I would ask what are your goals ?

    Bodybuilder and power lifter this would be bad . No time to recover or build strength .

    Over weight person doing high reps , keeping heart rate high with out breaks . Could lose weight . Cardio would be more effective for this .

  2. #2
    Join Date
    Jul 2009
    Location
    australia, melbourne
    Posts
    2,423

    my stats

    my goals are both size and strength
    i am on currnelty dianabol to kik off my cycle
    and im running 500mg test ethanate weekly
    im neally 2 weeks in
    start weight was 87kg, now 90.6kg
    my lifts have improved as such so far
    deadlift 160kg 8 reps, to 180 kg 12 reps
    squat 110kg for 6 reps, to 8 reps 150kg
    calves raises with 45 degree leg press machine, start 200kg 15 reps, now 280kg 15 reps
    bench 85 kg 12 reps, now 95 kg 12 reps
    dumbells shrugs start 48kg each arm, now 58 kg 12 reps

    my lats have stalled at 110kg lat rows
    and rows started at 58kg and sit around their

    other lifts have also gone up

    like i said my back hasnt started developing, and my biceps have stalled with them

    diet contains about 250-300 grams protein
    carbs 500-600 grams
    fats come naturally from clean food sources, tuna, steak, beans, rice, chicken breast
    i dont think its my diet coz im still gaining weight and strength in my lifts
    so i think it is my training
    what do yous think?

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