ohhh it changes everyday i dont really have a diet
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ohhh it changes everyday i dont really have a diet
Retired~ AR-Hall of Famer ~ "Enforcer"
we have some excellent threads on bulking diets, with the proper diet you could pack on another 40lbs. check these for starters...Originally Posted by cr0sby8790
http://forums.steroid.com/showthread.php?t=167282
http://forums.steroid.com/showthread.php?t=113010
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i mostly have about 3 meals a day and some snacks maybe, i thnk i just need to eat alot more because i feel like i dont eat enough adn that is what is holding me back.
my work out routine is
mon-arm and chest
tues- shoulders/back
weds- abs/legs
thurs- arm chest
fri- shoulders/back
sat/sun=off
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