Very well put brother .If you want to add some size to your chest try this workout
db bench 2x12
weighted dips1x8/15 must fail at 8 rest pause 7 more very slow and
painfull.
incline flys 1x15/30 very slow and painfull
you totaly fail at 15 rest pause 15 more this is going to take some time
so you only rest enough to get 2 more then 2 more ect,ect
until you totaly fail at 30 .
You must take every thing to total failure or dont even bother doing it .
And you must be intense .Its so hard for guys to beleive that they can get huge doing only a few working sets and thats why alot of guys overtrain and see 0 gains .I cant tell you how many times I see guys posting their workouts with these huge sets they found in flex mag and wounder hey how come I hurt how come I dont gain why why why well its simple overtraining.Do half as much work but make it harder and you will grow .You have my word if you do the above you will make gains from week to week.If you dont you can tell every body that Im a fool .Peace.
/rest pause
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