id go with it then but dont go overboard.. again the strict advice we give really sends a message to the competitive BB, but if your not than i wouldnt worry about it at all really, moderation is the key in anything.
dont go overboard? are you nuts, I could drink from the bottle itself! lol
realistically, Im really trying to cut out that nasty sugar because I know thats where my entire problem is. Thanks for the help bro!!