Results 1 to 40 of 64

Thread: 2009 Canadian Nationals Prep~9 weeks out~vid clip

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. 07-09-2009, 04:14 PM #1
    MIKE_XXL's Avatar
    MIKE_XXL
    MIKE_XXL is offline SCAMMER
    Join Date
    Jan 2002
    Location
    Ontario, Canada
    Posts
    4,335
    I would skip the slin, i do not like it during comp perep, i have done it without carbs (DO NOT TRY THIS AT HOME...lol) and had nothing but lean gains but i would not mess with that in contest prep...Anadrol i would do last 7-10 days to help fill out...another thing i recomend is cutting all oil based 14 days out, GH 10 days out, waterbased 7 days out and orals 1 day out, just to make sure there is no lumps unecessary water retantion and getting tight as hell...good luck Bro...XXL
    Reply With Quote Reply With Quote
  2. 07-09-2009, 09:55 PM #2
    FITFANATIK's Avatar
    FITFANATIK
    FITFANATIK is offline Junior Member
    Join Date
    Aug 2006
    Location
    vancouver
    Posts
    105

    Smile 44 days to cnadian nationals!!!

    Quote Originally Posted by MIKE_XXL View Post
    I would skip the slin, i do not like it during comp perep, i have done it without carbs (DO NOT TRY THIS AT HOME...lol) and had nothing but lean gains but i would not mess with that in contest prep...Anadrol i would do last 7-10 days to help fill out...another thing i recomend is cutting all oil based 14 days out, GH 10 days out, waterbased 7 days out and orals 1 day out, just to make sure there is no lumps unecessary water retantion and getting tight as hell...good luck Bro...XXL

    ....hmm not even say 5iu slin on a chest day when carbs are higher...it's a weeak point i need brought up!...anadrol up untill 1 day out...interesting...i usually drop all aas a week out..and ad dyazide a couple days out.

    I took a few pix...after a wicked leg session! Strong as ever and the weight is @ 170 after 340 pro...370 carb...60 fat and 4.5lt h2o also was active for 5hours today hrate avg 105 b/min...i'd say i'm far from carbed up...but lookin like i'm gone be a damn welterweight again! i was 175lb on saturday tho...check the pix and see whatcha think...i'm gettin close...
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: CIMG0009.JPG  Views: 432  Size: 245.8 KB  ID: 100864   Click image for larger version.  Name: CIMG0010.JPG  Views: 338  Size: 222.4 KB  ID: 100865   Click image for larger version.  Name: CIMG0015.JPG  Views: 359  Size: 233.2 KB  ID: 100866   Click image for larger version.  Name: CIMG0019.JPG  Views: 411  Size: 233.2 KB  ID: 100867   Click image for larger version.  Name: CIMG0021.JPG  Views: 413  Size: 242.4 KB  ID: 100868  

    Reply With Quote Reply With Quote
  3. 07-09-2009, 09:57 PM #3
    seriousmass
    seriousmass is offline Banned
    Join Date
    Dec 2008
    Location
    Canada
    Posts
    1,751
    Quote Originally Posted by FITFANATIK View Post
    check the pix and see whatcha think
    Bro... you look like a f*cking silverback gorilla. you're massive. LOL.

    Great definition in the abs already.. looking shredded.

    can't wait to see pics from 2 weeks out! keep up the good work.
    Reply With Quote Reply With Quote
  4. 07-09-2009, 10:05 PM #4
    FITFANATIK's Avatar
    FITFANATIK
    FITFANATIK is offline Junior Member
    Join Date
    Aug 2006
    Location
    vancouver
    Posts
    105
    Quote Originally Posted by seriousmass View Post
    Bro... you look like a f*cking silverback gorilla. you're massive. LOL.

    Great definition in the abs already.. looking shredded.

    can't wait to see pics from 2 weeks out! keep up the good work.
    lol....massive?...lol...all 170 pounds of me

    ...keep it up is right...as long as i keep my strength i can be sure i'm preserving the muscle?....makes sense i guess...
    Reply With Quote Reply With Quote
  5. 07-09-2009, 10:42 PM #5
    seriousmass
    seriousmass is offline Banned
    Join Date
    Dec 2008
    Location
    Canada
    Posts
    1,751
    Quote Originally Posted by FITFANATIK View Post
    lol....massive?...lol...all 170 pounds of me.
    How tall are you though? And what's your current BF% (~6-7%)??
    Reply With Quote Reply With Quote
  6. 07-09-2009, 10:50 PM #6
    FITFANATIK's Avatar
    FITFANATIK
    FITFANATIK is offline Junior Member
    Join Date
    Aug 2006
    Location
    vancouver
    Posts
    105
    Quote Originally Posted by seriousmass View Post
    How tall are you though? And what's your current BF% (~6-7%)??
    ...how short am I?...lol about 5'5"ish...current BF? u tell me...i'm gonna get the calipers out on saturday and find out....better be less than 6%...might have to start the AM cardio...
    Reply With Quote Reply With Quote
  7. 07-09-2009, 11:10 PM #7
    seriousmass
    seriousmass is offline Banned
    Join Date
    Dec 2008
    Location
    Canada
    Posts
    1,751
    Quote Originally Posted by FITFANATIK View Post
    ...how short am I?...lol about 5'5"ish...current BF? u tell me...i'm gonna get the calipers out on saturday and find out....better be less than 6%...might have to start the AM cardio...
    lol... 5'5 @ 170 with 5 - 6% BF is outstanding bro. Very thick look. I honestly think you should place well.

    You might want to talk to Fireguy1 about the BF% estimation, that's his specialty.
    Reply With Quote Reply With Quote
  8. 07-10-2009, 09:55 PM #8
    MIKE_XXL's Avatar
    MIKE_XXL
    MIKE_XXL is offline SCAMMER
    Join Date
    Jan 2002
    Location
    Ontario, Canada
    Posts
    4,335
    Quote Originally Posted by FITFANATIK View Post
    ....hmm not even say 5iu slin on a chest day when carbs are higher...it's a weeak point i need brought up!...anadrol up untill 1 day out...interesting...i usually drop all aas a week out..and ad dyazide a couple days out.

    I took a few pix...after a wicked leg session! Strong as ever and the weight is @ 170 after 340 pro...370 carb...60 fat and 4.5lt h2o also was active for 5hours today hrate avg 105 b/min...i'd say i'm far from carbed up...but lookin like i'm gone be a damn welterweight again! i was 175lb on saturday tho...check the pix and see whatcha think...i'm gettin close...
    If you keep drol to one day out it will help fill you out and keep you full, high white blood cell count will ensure decent level of vascularity...i usually recomend keeping oral till day before...Dyazide will flash out any and all water you will need to loose...

    I guess 5-6iu of slin once a week would propably be alright, i thought you ment every day after training, than i would say no way...

    You are in great shape for 44 days out, keep it nice a slow, you are dialing in very nice...

    Good luck Bro and keep us posted!
    Reply With Quote Reply With Quote
  9. 07-11-2009, 09:58 AM #9
    Narkissos's Avatar
    Narkissos
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
    Join Date
    May 2004
    Location
    Barbados
    Posts
    20,774
    Quote Originally Posted by FITFANATIK View Post

    I took a few pix...after a wicked leg session! .
    Not bad at all mate.

    Can't wait to see what you'll look like when you peak.

    Stop worrying about your weight. It really isn't about that.

    -Corey "Narkissos" Springer

    Published Author.
    Owner of :     Apollo Fitness Barbados etc
    Blogger

    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
    Contact Me
    Reply With Quote Reply With Quote
  10. 07-11-2009, 09:01 PM #10
    FITFANATIK's Avatar
    FITFANATIK
    FITFANATIK is offline Junior Member
    Join Date
    Aug 2006
    Location
    vancouver
    Posts
    105

    6 weeks out~bodycomp

    Quote Originally Posted by *Narkissos* View Post
    Not bad at all mate.

    Can't wait to see what you'll look like when you peak.

    Stop worrying about your weight. It really isn't about that.

    ...ok...not weight...just lean muscle mass....or lack thereof...did a bodycomp and looks like i'm gonna be a welteragain...had a shitload of food yesterday(big work day) took in 510carb 380pro 130 fat and 5.5lt. h2o went to bed @ 173.2lb...and woke up today @ 169.7lb...and now after 7 feedings totaling 400carb, 320pro, 55fat and 4lt. h2o i'm @ 173.4lbs...strength is as good as it's ever been. Bodycomp is as follows: delt~51.25...chest~47...arm~17.75...ab~30.50 and 34"@umbilicus...quad~24...calf~15.75----SKINFOLD 9 SITE~pec-4...bi 2...tri-3.5...ab-4.5...si-3...quad-4...calf-3...ss-7...k-8=38.5mm....bodyfat% works out to about 5.99%...better have a zero carb day tomorrow...and keep the average @ 150-225carb/day depending on activity.
    ...feelin' kinda fat...lol...so i should forget the scale and use the mirror and my strength levels a s a guide?...i suppose...just dont wanna be 170ish friday morn before the weight-in...cut off is 164lb...i was 168lbs 5 hours before weigh-in @ my last show and used the sauna to get to 164 in the nick of time...time will tell i [email protected]% right now i have 10.4 pnds bf...from the pix does it look like i have 5 pounds of fat to loose? i can almost see vascularity in my very low back...how much water am i holding?? i always wonder the last month...

    Thnx 4 the tips MIKE!!! getin' some abombs on tuesday!

    Hope ur all enjoying your weekend!

    ...time for more food prep...lol
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules