Just a Quick Question.

[T-MOS]

Welcome to AR

I don't think steroids are the answer for you just yet. If your diet is off, then you won't get the results you are seeking from steroids

do you know your bodyfat % ?

Lets take a look at your typical days food intake and start there as diet is 89% of this game

and I apologize for seriousmass's comment above, he is mentally unstable

[Gueido]

Welcome to AR

I don't think steroids are the answer for you just yet. If your diet is off, then you won't get the results you are seeking from steroids

do you know your bodyfat % ?

Lets take a look at your typical days food intake and start there as diet is 89% of this game

Thank you for the welcoming... My eating habits are disgusting really. I only eat usually once a day at work. Sometimes I will snack on something like cheese crackers, peanuts, stuff like that, but not too often. Currently my body fat % is at 13% (embarrassing) So yeah anything you guys could do for me would be great. The supplements that I currently have but have not taken yet are: Epistane, Taurine, Pure *****-3 Fish Oil, Milk Thistle (for liver support), and a Daily mens Vitamin.