Starting my cycle

[bigrobbo]

good luck on your cycle keep us posted on your progress, also if you include your stats and diet you will get a better feed back from the members.

[kaju]

good luck on your cycle keep us posted on your progress, also if you include your stats and diet you will get a better feed back from the members.

certainly !!!! Im im 11 days now and no visible results yet but I can feel my workouts getting more intense and I'm loving it. Just a tad bit stronger but I feel myself wanting to go balls to the wall on my workouts. I know better and have to carefully because at my age that can be dangerous because I can injure myself. I don't need tendinitis again or a hurt joint or something like that. At our age we cannot go with reclous abandon.
my diet consist of something very simple. I may vary it up Little from day to day but it will be very close to this.
met-rx shake for breakfast mid morning snack will be an apple or orange or banana. lunch will be a can of tuna. mid after noon snack will be a piece of fruit again. I will go to the gym at six and have another met-Rx shake again. I will try not to eat again the rest of the night, But if I do I will have cereal - oatmeal, shredded wheat, something high fiber.
I know it is a high carb diet but but My goal is not to be a contestant of a bodybuilding contest. my goal is to look and feel better at 45 years old.
In varying my diet I will have a met-rx shake for breakfast and another for lunch and have a sensible meal for dinner.
I eat every two hours of five or six small meals a day just as I have explained.
As I started the cycle I was 215lbs and was 11% body fat. I will try to keep you posted as I progress.

[kaju]

today is friday july 24 three weeks in now I do not know if you can tell a difference from the pics but I think my muscles are bigger. My strength is up. I feel a little better in my day to day life. My moods are a little better. I seem to notice the women looking at me. HE HE HE young and old. the wife is noticing too. I have been sticking to my diet pretty good. No cheating at all. I have not lost any more fat and my weight has stayed the same.
here are the newest pics I took just now.

[gigabitbucket]

Keep up the great work, you can tell a big difference.
almost looks like an eight pack.

[kaju]

Keep up the great work, you can tell a big difference.
almost looks like an eight pack.

HA HA HA those extra two you see are a roll of fat
Some how it works to my advantage. I tell the kids I have an eight pack andthey believe me. That 14 year old son of mine makes me sick. he sits around all day playing video games and will not eat anything healthy. Its almost as if its healthy he thinks its poison. so for him its chips, pizza, hamburgers, fries, soda and twinkies. He does not exercise eats like that and still has this perfect six pack. So jokingly I tell him keep working and soon you too will have an eight pack, i wink, grin and walk away.

[Papa Smurf]

Nice work Kaju! Lookin good Bro! Good luck with the cycle. Sorry I havent responded to your thread sooner, But PM me if you get a chance and I will tell you why I had to take down my pics and whats been going on with me.

Keep it up ole timer! Feels great dont it!

[gigabitbucket]

you plan on doing weekly updates?