super-sets

[xnotoriousx]

i like supersetting antagonistic muscle groups bis/tris chest/back

I'm about to start these in the next 2 weeks, kinda excited to see how it goes.

I did 4 months chest/tri back/bis

2 months chest/bi back/tri (Loved the results)

About to switch to chest/back bi/tri


How often do you suggest switching workouts eattrainrest?


Ps: sorry for the highjack

[eatrainrest]

I'm about to start these in the next 2 weeks, kinda excited to see how it goes.

I did 4 months chest/tri back/bis

2 months chest/bi back/tri (Loved the results)

About to switch to chest/back bi/tri


How often do you suggest switching workouts eattrainrest?


Ps: sorry for the highjack

i usually switch around 8 weeks or so.

[POPS]

I'm about to start these in the next 2 weeks, kinda excited to see how it goes.

I did 4 months chest/tri back/bis

2 months chest/bi back/tri (Loved the results)

About to switch to chest/back bi/tri


How often do you suggest switching workouts eattrainrest?


Ps: sorry for the highjack

no prob bro. I love the whole push-pull ( chest/bis, back/tris ) It seems like Im pumped up all the time. I would do this for the first 3 weeks of a month then for the last week switch to chest/tris, back bis and holy crap is it tough!