First Cycle !!!

[batistabomb]

actually i am from India and doing my engineering(B.E/B.Tech) in Computers and go to college daily so don't have much of non-veg everyday
my diet schedule :

8:00 AM
BANANA SHAKE that has:
4 banana
500 ml milk
1 raw egg
1 scoop ice-cream
1 scoop peanut butter
1 scoop Serious Mass

with the shake i take 3 boiled egg white

12:30 PM

Rice + bread + yogurt + pulses

4:00 PM
Bread + cooked vegetable

5:30 PM

boiled potatoes 1 or 2 not regularly

6:00 PM

GYM

7:30 PM
BANANA SHAKE same as in the morning just instead of 1 scoop of serious mass i add 2 scoops

3 boiled egg whites

9:30 or 10:00 PM

Dinner : bread and some cooked vegetable

11:30 PM

1 glass milk

once or twice..a week i have chicken or mutton

[TractionIssues]

actually i am from India and doing my engineering(B.E/B.Tech) in Computers and go to college daily so don't have much of non-veg everyday
my diet schedule :

8:00 AM
BANANA SHAKE that has:
4 banana
500 ml milk
1 raw egg
1 scoop ice-cream
1 scoop peanut butter
1 scoop Serious Mass

with the shake i take 3 boiled egg white

12:30 PM

Rice + bread + yogurt + pulses

4:00 PM
Bread + cooked vegetable

5:30 PM

boiled potatoes 1 or 2 not regularly

6:00 PM

GYM

7:30 PM
BANANA SHAKE same as in the morning just instead of 1 scoop of serious mass i add 2 scoops

3 boiled egg whites

9:30 or 10:00 PM

Dinner : bread and some cooked vegetable

11:30 PM

1 glass milk

once or twice..a week i have chicken or mutton

Your diet needs some serious work, repost this in the diet section. There is barely any protein in your diet, what happens to all the meat and fish? Once you tweak your diet, you will start to see results.