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  1. 07-13-2009, 11:27 PM #1
    bodyND
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    Quote Originally Posted by Big View Post
    you have been given solid answers just no one will tell you what you want to hear. your stats are pitiful, fix your diet and training.
    ok i will my diet has been fixed by jamy in the diet section and he has me on a higher calorie intake and more proteins, carbs , fat etc.. my trainging is excellant but i train for performance and speed.
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  2. 07-13-2009, 11:29 PM #2
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    Quote Originally Posted by bodyND View Post
    ok i will my diet has been fixed by jamy in the diet section and he has me on a higher calorie intake and more proteins, carbs , fat etc.. my trainging is excellant but i train for performance and speed.
    then stick with the diet and training you have lined out for the next six months or so, and use that time to research.
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  3. 07-13-2009, 11:29 PM #3
    seriousmass
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    Quote Originally Posted by bodyND View Post
    ok i will my diet has been fixed by jamy in the diet section and he has me on a higher calorie intake and more proteins, carbs , fat etc.. my trainging is excellant but i train for performance and speed.
    yah man.. you must be straight up f*cking FAST @ 19% BF. I can't even imagine how jacked your wheels must be.
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  4. 07-13-2009, 11:31 PM #4
    bodyND
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    Quote Originally Posted by seriousmass View Post
    yah man.. you must be straight up f*cking FAST @ 19% BF. I can't even imagine how jacked your wheels must be.
    haha very funny i bet i have less bf than you i say 19 percent but when i posted up a picture in diet section before they said it was around 9, 10 percent.
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  5. 07-13-2009, 11:33 PM #5
    seriousmass
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    Quote Originally Posted by bodyND View Post
    haha very funny i bet i have less bf than you i say 19 percent but when i posted up a picture in diet section before they said it was around 9, 10 percent.
    Well whatever; I bet my bicep is bigger then your quad! LOL.
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  6. 07-13-2009, 11:37 PM #6
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    Quote Originally Posted by seriousmass View Post
    Well whatever; I bet my bicep is bigger then your quad! LOL.
    Yea, and thats not saying much cause his biceps are TINY....

    get in the diet section and learn to EAT TO GROW
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  7. 07-13-2009, 11:39 PM #7
    seriousmass
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    Quote Originally Posted by T-MOS View Post
    Yea, and thats not saying much cause his biceps are TINY....
    17.25 baby. just measured today LOL
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  8. 07-13-2009, 11:39 PM #8
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    Quote Originally Posted by T-MOS View Post
    Yea, and thats not saying much cause his biceps are TINY....

    get in the diet section and learn to EAT TO GROW



    LMAO
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  9. 07-13-2009, 11:41 PM #9
    bodyND
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    Quote Originally Posted by T-MOS View Post
    Yea, and thats not saying much cause his biceps are TINY....

    get in the diet section and learn to EAT TO GROW
    haha thats the funny thing iv been there already
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  10. 07-13-2009, 11:45 PM #10
    bodyND
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    haha you guys are funny. jk lol jk
    But seriusly i v heard on stanozlol BT's arent really that possible???
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  11. 07-14-2009, 12:30 AM #11
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    Quote Originally Posted by bodyND View Post
    haha very funny i bet i have less bf than you i say 19 percent but when i posted up a picture in diet section before they said it was around 9, 10 percent.
    No it was said IF you where 10% you could see your abs without flexing and in your picture there is no sign of abs but even at your thin weight it looks like you have a belly still.

    Take the advise or leave it but stop the threads asking the same thing. If you just want someone to tell you what steroids or whatever to take you can find it in another forum, not here. This is one of the only ones that health comes first and good honest advise.

    STOP asking if THIS or THAT would be OK. Learn to diet/eat properly and workout.
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