Quote Originally Posted by guardian72 View Post
I'm reading Slingshot for the 4th time and I seem to be missing something or several somethings.
1. During Deload, when volume is decreased, does weight on movements increase? It would seem to but it isn't 100% clear.
2. During a prime, only 2 sets per bodypart (excluding warmups)?



G72

Bump... Really want to know the answer to these two questions .