
Originally Posted by
tripmachine
basically what you missed was you eating burgers all summer..... get it? your bf% is 17 or 18% you say.... eating burgers won't help you lower that % you know that right? haha... gear is no excuse to eat shitting all the time, that's for sure.... it'll only make things worse for you, it messed my friend up because he had it in his head that he was an 'animal' and could eat anything cause he was cycling... he started at like 30% bf or higher?? he ended up way worse off than he started. Try doing some cardio and don't eat burgers all the time. Try brown rice and chicken breast.... that'd be a good start.