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Thread: 16 weeks out

  1. 07-13-2009, 04:08 PM #41
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    I guess s t e a l t h is not allowed.
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  2. 07-13-2009, 05:31 PM #42
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    hehe not to s t e a l t h'd heres one i just took about 1hr ago

    feeling good.. going over my manditorys
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  3. 07-13-2009, 05:38 PM #43
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    looking very good !!
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  4. 07-13-2009, 05:50 PM #44
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    Quote Originally Posted by bigol'legs View Post
    hehe not to s t e a l t h'd heres one i just took about 1hr ago

    feeling good.. going over my manditorys
    big difference bro. looking excellent
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  5. 07-13-2009, 06:08 PM #45
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    you have done great man!
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  6. 07-13-2009, 07:03 PM #46
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    big change bro. cant wait to see the later pics
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  7. 07-13-2009, 08:00 PM #47
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    Why is it the guys with huge quads always seem to have big triceps as well, they seem to go hand in hand.
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  8. 07-14-2009, 01:20 AM #48
    svalleyg135
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    what does your diet consist of?
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  9. 07-14-2009, 02:00 AM #49
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    Quote Originally Posted by FireGuy1 View Post
    Why is it the guys with huge quads always seem to have big triceps as well, they seem to go hand in hand.
    great observation....I also noticed that...
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  10. 07-14-2009, 02:04 AM #50
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    keep it going..... great!
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  11. 07-14-2009, 03:04 AM #51
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    Great job mate!
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  12. 07-14-2009, 09:33 AM #52
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    Holy triceps my man, looking VERY good!!! Wow is all I can say...
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  13. 07-14-2009, 10:20 AM #53
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    Awesome. Good luck at the comp.
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  14. 07-15-2009, 10:04 AM #54
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    Well, little brother, you are looking AMAZING! You accomplished something I never tried to persue...you have the dedication and stuck with it!

    My body structure is very similar, however, my chest was never a problem to develop. As far as the triceps and legs correlation, completely accurate

    I keep physcially fit, and one day would love to get in much better shape! I may steal your diet plan as I am sure it will work great for me!

    I am very proud and I am trying to make it to the competition but may not happen...I know you will do very well, so you can prequalify for the next big show and I will be there for sure!!!!

    Keep it up and I will give you guys a call shortly.

    Let me tell you something about this guy, he is determined, driven, and stubborn as hell....I expect him to do VERY good.

    -Brother in Austin, Tx
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  15. 07-15-2009, 08:06 PM #55
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    Quote Originally Posted by FireGuy1 View Post
    Why is it the guys with huge quads always seem to have big triceps as well, they seem to go hand in hand.
    Not Markus Ruhl
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  16. 07-15-2009, 08:12 PM #56
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    great job man. Bump for your diet
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  17. 07-16-2009, 07:33 AM #57
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    Getting there ..... It is great to see the progress ... thanks for the pics!
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  18. 07-16-2009, 11:44 AM #58
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    Quote Originally Posted by FireGuy1 View Post
    Why is it the guys with huge quads always seem to have big triceps as well, they seem to go hand in hand.
    Funny you say that
    I have big quads and big tris.
    Weird, Big legs small bis



    Looking good BTW
    Keep us updated
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  19. 07-16-2009, 01:55 PM #59
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    Damn good work, keep those updates rolling.
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  20. 07-20-2009, 03:09 PM #60
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    Bump for an update!
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  21. 07-20-2009, 04:35 PM #61
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    Quote Originally Posted by jackjackson View Post
    Funny you say that
    I have big quads and big tris.
    Weird, Big legs small bis



    Looking good BTW
    Keep us updated
    yeah same here. Short stubby no peak bi's. Strong but no size. Quads are big though. same with tri's. Oh well. Cant have it all!!
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  22. 07-23-2009, 01:48 PM #62
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    woah man i havent seen you around in a few years..probably has something to do with me not being around much for a few years..lol. but damn bro, youve added a lot of size!! lookin sick man, pumped to see you doing well and bigger then ever. cut looks good so far man you are gettin shredded bro. good luck with the rest of your diet..pumped to see some pics on stage!
    peace
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  23. 07-24-2009, 02:53 PM #63
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    Update bump....
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  24. 07-27-2009, 05:16 AM #64
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    Sorry no pics, everything is going great though. Last 2 weeks. I bumped up my dandilion root (sp) to 3g a day. Gonna keep the cardio going to 2 seesions at 30-45 mins depending on how I feel, with a gym day inbetween. Ive read on Mikexxl's sh!t approach to comp. and I like it. Thats what im doing. Its a natural comp. so on Mon. (comp is on sat.) im going to start Taraxatone and drop water 20 hrs out( usually 18 but i tend to hold water so it think the 2hrs extra will help). Ive called ahead to the hotel to make sure they have plenty of readally available junk food for me.. lol. Everything is set and all reservations are ready. Promoter called and talked to me and is looking forward to see me coming from out of state to do the comp. Ill have my buddy take some pics tonight if hes there (the only bad thing... the 2 guys ive kind of depended on to help with contest prep and photos have not been a big help... )
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  25. 07-27-2009, 07:24 AM #65
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    Great news my brother! Sorry I cannot be there to help you out with the little things, however, I know you are going to do very well as you have always done.

    My prayers are with you to take it all .

    I hope to see that picture tonight!!!
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  26. 07-27-2009, 07:32 AM #66
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    AMAZING TRANSFORMATION!!!
    All those weeks of busting your a$$ in the gym and dieting perfectly payed off

    Congrats bro
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  27. 07-29-2009, 09:04 AM #67
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    Pic bump!
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  28. 08-03-2009, 06:04 PM #68
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    the guy who has been taking pics finally peeked his head in the gym today... 5 DAYS OUT! I'm pumped guys. Weighted in at 182 so looks like im a light heavyweight now... woot.

    Started taking taraxatone today and switched to distilled water. Will drop water completely 20hrs out. Feeling great, i have my goal in sight.
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  29. 08-03-2009, 06:27 PM #69
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    great work man. you look fvcking shredded.
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  30. 08-03-2009, 07:09 PM #70
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    great job!!!!!!!!!!!
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  31. 08-03-2009, 08:02 PM #71
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    Very very good work.
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  32. 08-04-2009, 07:30 AM #72
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    Amazing 'lil brother...go tear it up!
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  33. 08-04-2009, 07:46 AM #73
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    excellent work...good luck in your show......
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  34. 08-04-2009, 09:08 AM #74
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    Great work bro
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  35. 08-04-2009, 02:53 PM #75
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    wow
    do u mind posting ur diet
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  36. 08-04-2009, 05:20 PM #76
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    Impressive work buddy very impressive,Good luck.
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  37. 08-04-2009, 06:05 PM #77
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    I can't believe it's the same person from the first post to the last. Absolutely AMAZING!!!! GREAT WORK BRO!!!
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  38. 08-05-2009, 11:21 AM #78
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    Damn bro - missed this & just tuned in - you look ripped! awsome job, dude - you've got the dedication it takes! Grats! I'll look forward to the pics!
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  39. 08-05-2009, 11:56 AM #79
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    shredded man. looking forward to more pictures. good luck.
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  40. 08-08-2009, 11:20 AM #80
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    Preshow before the individuals...better pictures to come!
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