Quote Originally Posted by TractionIssues View Post
A diet that will work for one person will not necessarily work for another. That is why diets are personalized. You would need to put up a diet that you like to eat, and the people in the diet section will help you modify it to give you the best results. If you post one now I can give you a hand. You will also be asked to calculate your BMR, and food will have to be calculated in macros, by using sites like www.fitday.com. It is some work but definitely worth it. Diet is the path to success.
Hehe...