I'm glad you understand it takes hard work, and I am telling you how it's done, if you want results listen to what I say as diet will be the most important factor of you getting results or not for the rest of your training days. This is not only important for results, but just as important for health. No don't just skim through the diet section, go post a thread, tell the guys there your exact situation and why you had this idea of taking 7 shakes a day, and they will try to find foods that are easy to digest, but you really need to lay off shakes bro, truly really truly. I only have a single shakes after workout, and I am soon going to switch it, as I have a great recipe I just made for some PWO Bars that will beat any shake any day of the week. Don't make me get out all the articles of how useless these shakes are... lol go make a post in the diet section...Originally Posted by Convinced.
@tractionissues
I am looking over the diet section actually right now. About forcing the food down. thats is what I do LITERALLY. I eat until the food starts coming back up (which I'm not even supposed to do according to the Doc....but I don't have many other options). but like i said, im looking over the diet section and my goad is to get my shakes down to only 3 aday. quick one in the morning to hold me over on the drive to work before breakfast, one post workout, and one just before bed. I posted what i posted KNOWING that it needs more than a miracle to get it on track, but i knew that the feedback (even so negative) would still help for me to get where i need to be. I'm not stupid, just ignorant when it comes to what it actually takes to make it to the next level. but i'm also not stubborn and not looking for an easy fix, i completely realize the discipline hard work and strict regiment i need to abide by. "Rome wasn't built in a day"
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