no you didn't. I just gained 6 pounds and added more food.
so you think that I should not eat that much? Is that bad? protein is pretty much evenly spaced out. about 16 oz at every meal.
I was eating 6oz and started losing so I upped it to 10 oz then started gaining then stopped. so i upped it again. did the same with steak and veggies and potatoes.