I quit smoking after smoking for 12 years in January. It was the easiest thing i ever did... what made it so easy was I ACTUALLY TRULY WANTED TO QUIT AND NEVER SMOKE AGAIN... and until you make that determination u can try a million times and it will never work... i also quit because of bodybuilding... and because of i wanted my cardiovascular activity back... and now 7 some odd months later its like I NEVER SMOKED BEFORE IN MY LIFE.. its crazy...
You just have to throw them away and deal with the madness for a couple of days and take that anxiety out in the gym and that should make it a lot easier.
It isn't easy for everyone. It is the toughest thing to actually quit. I myself tried like 20 or so times.. would make it a month or two.. and go right back to it.. but now i can safely say i will never rip down a Marlboro again !!
Best of Luck man !!




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