sooo where are those macros for each meal??
sooo where are those macros for each meal??
I guess I'm not too accurate because I try to get in 270 grams of protein a day and 180 grams of carbs. However, I think I'm getting that in most cases but prob. a lot more than 180 grams of carbs.
That's why I'm posting in here because I guess I have no idea what I'm doing. LOL
Seriously, though I thought I had a pretty decent diet but I know it could use a ton of work. That's why I'm posting here.
Pete
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