dukkits international house o whores

[ghettoboyd]

well theres a few ways. im just doing 3 days of low carbs then 1 day of high carbs.

but you can do one high. one low. one zero

repeat

its tough



who>?

i here you bro. i carb cycle for 5 days low carb then 2 days high carb. i feel like shit alot cus im hungry but its working.

[KatsMeow]

keto sucks worse...I want a high carb ...screw it, I'll take a moderate carb day

[Dukkit]

keto sucks worse...I want a high carb ...screw it, I'll take a moderate carb day

yeah i could never do keto

id kill ppl

[sigman roid]

Who died ?

[Matt]

Im watching on the news now lol, cant believe it..

Its Tom out of Tom & Jerry, killed in a car crash this morning..

[Reed]

Weeeeeeeaaaaaaaaaaaaakkkkklings

[Charlie6]

i'm in econ class and it's painfully boring.

but at 1, i'm taking 3 of my friends lifting. they don't usually lift. They will not be able to walk home. I can't wait.

actually we're gonna do back today

[Matt]

R.I.P Tom

[sigman roid]

im watching on the news now lol, cant believe it..

Its tom out of tom & jerry, killed in a car crash this morning..

r.i.p tom

[ghettoboyd]

Weeeeeeeaaaaaaaaaaaaakkkkklings

you want some of thiis punk?......................lol

[Charlie6]

would you guys still like me if i had a vag?

[Matt]

would you guys still like me if i had a vag?

i would like you more, whats a vag???

[Charlie6]

vagina...

[Matt]

I need to see a picture

[vpchill]

What are the carbs you concentrate on? What foods do you rely on?

[Charlie6]

the only carbs i take in are oats and brown rice

[Hoggage_54]

dieting is for suckers, all you need to do is take steroids and you will get huge... throw in the odd pizza and you will be stacked

[vpchill]

Reed, you dont need to Brag.. lol

Aww Man Tom is dead? WTF, was he drunk?

[KatsMeow]

What are the carbs you concentrate on? What foods do you rely on?

when I was doing carb cycling I only got my carbs from fiberous veggies such as broccoli or green beans and every now and then a small sweet potato before workout

[Matt]

waiting on picture

[vpchill]

So Hoggage? Pizza and Pepperoni stack?

[ghettoboyd]

What are the carbs you concentrate on? What foods do you rely on?

for me mostly brown rice. thats about it.and watever carbs are in the veggies i eat

[Matt]

dieting is for suckers, all you need to do is take steroids and you will get huge... throw in the odd pizza and you will be stacked

this makes complete sense, you should all learn from it

[Charlie6]

i can't find the pic now...i'm in class and there are ppl sitting behind me that can see my creen

[ghettoboyd]

So Hoggage? Pizza and Pepperoni stack?

youll get huge on that stack bro. make sure you add in zantac75 for the first 4 weeks for a kickstart.

[Matt]

I was once in a class, a sex addicts class

[sigman roid]

You get all the carbs you need from cake ,small cake one day,medium cake next day,large cake third day

[vpchill]

when I was doing carb cycling I only got my carbs from fiberous veggies such as broccoli or green beans and every now and then a small sweet potato before workout

Yea thats cool. Im always trying new ways to diet. Got another 20-25lbs to go

[ghettoboyd]

I was once in a class, a sex addicts class

bet u met some nice girls there.

[vpchill]

You guys should not keep this stuff secret.. A pizza stack should be posted in the Diet forum.. It could help alot of people

[Hoggage_54]

So Hoggage? Pizza and Pepperoni stack?

Yep, and don't forget the beer and whey shakes all day long... chocolate ale is my favorite

[vpchill]

Anyone ever try an Apple pie stack??

[sigman roid]

Yep, and don't forget the beer and whey shakes all day long... chocolate ale is my favorite

you are the new diet guru phate knows nothing...lol

[Matt]

bet u met some nice girls there.

no lol, i was in jail at the time...

[Charlie6]

i just sprinkle some crack on it and microwave it for 30 seconds in canned peach syrup

[sigman roid]

Anyone ever try an Apple pie stack??

Everyday and it works

[KatsMeow]

i'm taking a nap...later kiddo's

I got to work tonight.

[vpchill]

no lol, i was in jail at the time...

Did they Take your Manhood Matt?? What are the Wales Jails like??

Do the guards wear Kilts?

[sigman roid]

i'm taking a nap...later kiddo's

I got to work tonight.

later frenchie

[vpchill]

Everyday and it works, Thats Why I am so Fat

Yea 60% bf is High Sig