Think I have been going about this all wrong.

[lamont]

Wow didnt know there was a science to all of this. This has been a long time coming though. I answered most of your questions except bmr/tdee. Where do I start?

[eatrainrest]

Wow didnt know there was a science to all of this. This has been a long time coming though. I answered most of your questions except bmr/tdee. Where do I start?

hers a start-start by answering what you didnt answer... since thats what we asked for... then watch the vids... actually.. just follow J3 sticky word.. for word.