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  1. #1
    Join Date
    Jan 2009
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    why wuold you eat 30 minutes before training? first off you want to avoid digestion issues, fatigue, etc. so you shouldnt be on about 1.5 hours empty tank as rule of thumb. and especially if your cutting why would you want excess gas in the tank to burn off?

  2. #2
    Join Date
    Aug 2005
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    Quote Originally Posted by eatrainrest View Post
    why wuold you eat 30 minutes before training? first off you want to avoid digestion issues, fatigue, etc. so you shouldnt be on about 1.5 hours empty tank as rule of thumb. and especially if your cutting why would you want excess gas in the tank to burn off?
    why wouldnt i eat 30 mins before training if im ingesting whey? i wait any longer then the whey will be digested almost as soon as i start working.
    (in terms of bulking)

    plus i never encounter fatigue or digestion issues. its a scoop whey and a cup oats. its not like its a feast.

    and in terms of cutting thats even if you have carbs before workout.

    if not then you can have protien anytime within hours to 30 mins depending on what form protien

  3. #3
    Join Date
    Jul 2009
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    I've tried not to eat before training, but I train better with a light meal 30 min pre-wo.

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