How do I get to 4-8% bf?

[Bryaaaaan]

it be better if you'd supply a diet that you think is suffient for the job, i'm open to suggestions and like i said for bulking I was eatin 4000 calories a day, main. cals are 3200.. and i've been eating about 1800k in 5 meals,

chcken and veggies, 300 cals
lean beef with srooms, cheese. 400cals
ground turkey and peanuts. 300 cals
shake and EVO. 350 cals
ground turkey and peanut butter. 370 cals
= 1800 cals..

i know you have something alot better?

[eatrainrest]

it be better if you'd supply a diet that you think is suffient for the job, i'm open to suggestions and like i said for bulking I was eatin 4000 calories a day, main. cals are 3200.. and i've been eating about 1800k in 5 meals,

chcken and veggies, 300 cals
lean beef with srooms, cheese. 400cals
ground turkey and peanuts. 300 cals
shake and EVO. 350 cals
ground turkey and peanut butter. 370 cals
= 1800 cals..

i know you have something alot better?

i just told you what to do. sorry but i dont have the patience to sit and write up a diet here, and have yet to see any member do it. put in your time. watch the vids in the sticky above,

[Bryaaaaan]

i can sit here and write up a diet for anybody who's bulking because i have experience with it, but cutting is different because i've never done it so i'm asking for help....!!

how difficult can inserting pro/fat x amount of times a day and pro/veggies x amount of time days can it be for u?

Fats i use: Evo Oil, Canola," shots of oil", organic pb, nuts, almonds, flax oil,
proteins: lean beef, 99/1 ground turkey, chicken, eggs, tuna
carbs: oatmeal and white bread if any after workout..

I dont know if milk is good on cutting diets, all i'm asking for is a primer...
I've read all posts and stickies on this forum, watched mylo sarcev's video, read trainers books, muscle and fitness.. etc.. etc..

ex.
meal 1;
pro/carb

meal 2.
pro/veg