Quote Originally Posted by ninjazx14 View Post
19 y/o 6'4 235 20% BF (No steroids) Goals Drop Weight and add muscle off course lol

My question is on what vitamins i should be taking. heres what i take now

GNC Mega Men Performance & Vitality Just a bunch of different stuff
http://www.gnc.com/shop/index.jsp?ca...445&cp=2167069 theres a link to see what its got in it.

Then for my Shake its Isopure(50 protein 0 carbs) mainly use this cause the 0 carbs.

i just want to know what i can be taking that im not to help my overall nutrition/body. i have a bad knee(well its right below the knee think its cartlidge or joint problems dislocated my knee cap in 11th grade) when i workout my legs that knee is in HUGE pain.


So anyways im just looking for any advice on what i should be taking for supplements to improve my health basicly. any advice on even what a better shake might be for me. or make sure you eat that apple a day to keep the doc away
The isopures are quite expensive. High qualtiy protein but very expensive for what you are getting.

Drop the gnc vitapack and go with eatrainrest's suggestion.

For joint issues give fish oil, glucosamine, chondroitin, msm a try.